Tinnitus Relief: Find Quiet with Natural Sounds

Q: What white noise is best for tinnitus?

Research shows that white noise with frequencies close to your tinnitus tone works best. Many tinnitus sufferers describe their tinnitus as sounding like crickets, so cricket sounds and insect ambience are often effective. Rain sounds and ocean waves are also widely used. Try different sounds to find what works best for you.

Q: Can sound masking therapy cure tinnitus?

Sound masking therapy cannot cure tinnitus, but it can effectively reduce the discomfort it causes, especially in quiet environments like bedtime when tinnitus is more noticeable. Mayo Clinic and other leading medical institutions recommend sound therapy as a key tool for tinnitus management. If your tinnitus worsens, consult a doctor.

Q: Is it safe to sleep with white noise?

At reasonable volumes (below 60 decibels), white noise is safe for sleep. Sleep Island supports auto-off timers and gradual volume reduction to avoid playing all night. Keep the volume just loud enough to mask your tinnitus.

Cricket Sounds · Insect Ambience · Sound Masking Therapy

If you have tinnitus, you know the feeling: during the day it's manageable, but the moment things get quiet at night, the buzzing and hissing in your ears becomes impossible to ignore.

You're not alone. About 15% of people worldwide experience tinnitus, and many of them struggle to fall asleep because of it.

What Is Sound Masking Therapy?

Sound masking is one of the most widely recognized non-drug treatments for tinnitus. The principle is simple: use external sounds to "cover up" the tinnitus, so your brain stops focusing on it.

            According to Mayo Clinic: "Sound therapy is our primary tool for helping ease tinnitus distress. White noise machines, nature sounds, or low-volume music can help reduce the perception of tinnitus."
        

Why Cricket Sounds Work So Well

Many tinnitus sufferers describe their tinnitus as sounding like crickets — high-pitched, continuous, rhythmic. Research has found that using white noise with frequency characteristics similar to the tinnitus tone provides the best masking effect.

That's why cricket sounds and summer night insect ambience are particularly effective for many tinnitus sufferers:

Frequency range matches common tinnitus tones (2,000-6,000 Hz)
Natural rhythmic variation prevents auditory fatigue
More comfortable than mechanical white noise for extended listening
Also helps with falling asleep

Sleep Island's Tinnitus Relief Sounds

Sleep Island includes a variety of natural sounds suited for tinnitus relief:

Cricket Series — Real field recordings with multiple cricket environments
Summer Night Ambience — A natural blend of crickets, cicadas, and frogs
Rain + Insects — Gentle rain mixed with insect sounds, perfect for sleep
Deep Sea White Noise — Low-frequency focused, suitable for low-pitch tinnitus

All sounds support loop playback and auto-off timers for use as a sleep backdrop.

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FAQ

What white noise is best for tinnitus?

Try sounds with frequencies close to your tinnitus tone. High-pitched tinnitus (like crickets or cicadas) responds well to cricket sounds and insect ambience. Low-pitched tinnitus (like humming) may be better masked with ocean waves or deep sea white noise. Experiment to find what works for you.

Can sound masking therapy cure tinnitus?

Sound therapy can't cure tinnitus, but it effectively reduces discomfort and helps with falling asleep. It's recommended by Mayo Clinic and other leading medical institutions. If your tinnitus worsens or you experience hearing loss, see a doctor.

Is it safe to sleep with white noise?

At reasonable volumes (below 60 decibels), it's completely safe. Sleep Island supports auto-off timers. Keep the volume just loud enough to mask your tinnitus.